Health Building

The Yin Style Bagua Healthbuilding Systems comprise a wide range of Daoist and Buddhist exercises for qigong, meditation and physical strengthening. They help to keep the bagua practitioner healthy and include:

• The Eight Healing Sounds
  Each sound affects particular organs, thus allowing the practitioner to treat specific problems. The sounds can be practised whilst standing, walking, sitting or lying.

• The Luohan Patting System
  To strengthen the Four Cavities, the Four Gates, the Twelve Meridians and the Eight Extraordinary Meridians.

• The Twelve Guiding Energy Sitting Meditations
  To open the “Energy Passes”, to fill the “Energy Centres” and heal the five organs.

• The Taibao Hunyuan Yi Qi Exercises
  A qigong set, representing the five elements and eight guas, to build up qi.

• The Standing Exercises from the Eight Animals of the Bagua Zhang System
  A wide variety of exercises from the eight animal systems to build qi, strength and flexibility.

Articles

Instructions on a short Qigong (Chi kung) set and a set of developmental exercises are available in the Articles section of this website.