| Breakfast | 2 Slices of toast (granary bread). |
| Lunch | 2 Granary rolls with lettuce, tomato, chicken & black pepper.
Grapes (110g). 1 Banana. |
| Dinner | Grilled gammon steak with 120g mushrooms & 60g steamed rice. |
| Drinks | 2 Cups of tea w/skimmed milk.
3 pints of water. |
| Other | 1 Banana. |