| Breakfast | 30g Bran flakes with 1/3 pint semi-skimmed milk.
1 Banana. |
| Lunch | Brie sandwich (2 slices of granary bread, lettuce, tomato, brie).
Grapes (90g). 1 Banana. |
| Dinner | Garlic & ginger salmon with steamed rice & red peppers (1 salmon fillet, 95g red pepper, 1 fresh chilli,60g rice, herbs & spices). |
| Drinks | 3 Cups of tea w/skimmed milk.
4 pints of water. |
| Other | 1 Apple.
1 Banana. |
| Breakfast | 30g Bran flakes with 1/3 pint semi-skimmed milk.
1 Banana. |
| Lunch | Chicken sandwich (2 slices of granary bread, lettuce, tomato, chicken, black pepper).
Grapes (100g). 1 Banana. |
| Dinner | Omelette (2 eggs, 75g red pepper, 1 fresh chilli, paprika) & 85g fried onion. |
| Drinks | 3 Cups of tea w/skimmed milk.
4 pints of water. |
| Other |
| Breakfast | 30g Bran flakes with 1/3 pint semi-skimmed milk.
1 Banana. |
| Lunch | 2 slices of toast (granary bread).
1 Apple. 1 Banana. |
| Dinner | Grilled gammon steak with baked potato, 100g grilled mushrooms, 85g pickled beetroot. |
| Drinks | 2 Cups of tea w/skimmed milk.
5 pints of water. |
| Other | 1 Apple.
1 Banana. |
| Breakfast | 30g Bran flakes with 1/3 pint semi-skimmed milk.
1 Banana. |
| Lunch | Chicken sandwich (2 slices of granary bread, lettuce, tomato, chicken, black pepper).
Grapes (90g). 1 Banana. |
| Dinner | I sort of forgot to have any. |
| Drinks | 2 Cups of tea w/skimmed milk.
3 pints of water. 4 pints of London Pride. |
| Other | 1 Apple.
1 Banana. |
| Breakfast | 30g Bran flakes with 1/3 pint semi-skimmed milk.
1 Banana. |
| Lunch | Chicken sandwich (2 slices of granary bread, lettuce, tomato, chicken, black pepper).
1 Apple. 1 Banana. |
| Dinner | Ghoulash (steak, onions, tomatoes, dumplings, herbs & spices). |
| Drinks | 3 Cups of tea w/skimmed milk.
3 pints of water. 6 pints of Tanglefoot. |
| Other | 1/3 packet of crisps. |