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Personal Training
As a Personal Trainer I will visit you in your home to deliver a personalised fitness programme.
Training will be tailored to your current fitness level (which will be fully assessed )
and your own personal goals, likes and dislikes.
‘Taster Package’
Not sure if Personal Training is for you? Try the taster package for £70.
Four, one hour sessions to include an initial consultation, fitness testing and advice and two training sessions.
‘3 month package’
Sign up for a 3 month package and save £5 per session!
What’s included:-
Personal fitness programme
1 hour per week with Personal Trainer
Body analysis (%fat, %water, metabolic age, visceral fat)
Postural Analysis
Nutrition Advice
Telephone Support if needed
All for £22 per week! (Further sessions with trainer charged at £22 per hour if required)
Pay as you go
Book single Personal Training sessions and pay £27 per hour. (subject to availability)
Gift Vouchers available
Why not give someone you love the gift of a healthier, fitter lifestyle.
Dietary Analysis
You keep a 3 day food diary and I produce a full breakdown of %fats,/carbs/protein,
vitamin and calorie intake as well as the all important salt and sugar in your diet. I can then fully advise you
on where changes need to be made and how. All for £15 when on a Personal Training package (£25 when taken in isolation).
Body Analysis
Find out your % fat, % water, visceral fat (an indicator of increased health risk),
metabolic age etc. £5 for a home visit or £1 if taken at the end of a class (free with Personal training).