These are friendly mixed ability general yoga classes held in school term-time. Beginners and those with experience of yoga are all welcome.
In class we work on improving the range of movement in the spine, hips and shoulders and on increasing strength in the upper body, including the back, abdomen and pelvic floor. We do this using a variety of yoga postures, often modified to suit individual needs. Everyone works to the best of their own individual ability always listening to the body and avoiding strain.
Each week there are simple breathing techniques and a short relaxation at the beginning of the class and a longer one at the end. Many students comment on how helpful this is for reducing stress and helping to improve sleeping patterns.
Tuesday
7.30 - 9pm at Our Lady of Sorrows Church Hall, Lower Road, Effingham, Surrey KT24 5JP
Wednesday
10.00 - 11.30am at Oddfellows Hall, High Street, Dorking, Surrey RH4 1QT
Fees
Fees are payable termly in advance. Terms are normally 10 or 11 weeks costing £60 or £66 accordingly. A trial lesson is available to new students for a one-off fee of £8 which is deductible from the termly fee. There is a small discount for those aged 60 and over and I also offer a pay as you go rate of £9 per class.
Please contact me to book a place or for further details.