Crane - Hok (Sinew)

The crane is known for its calmness, patience and stability as well as its swift graceful movements with deceptive strength. The crane uses both long and short hand techniques. Its movements are circular and always soft and relaxed.
The most important aspect to remember is that the exponent of the technique is trying to capture the spirit & essence of the particular animal, rather than just performing a movement that resembles the animals.

Dragon