Philosophy of Xing Yi training

The system is based upon 5 basic movements or fists and 12 animal forms. The five basic movements are associated with the five element theory. Each posture has a corresponding yin organ and yang organ that it benefits. Practice includes a linking form for the 5 elemental movements as well as two person training drills. There are also a series of animal movements and a linking form for them. The animal forms are:-
Dragon, Tiger, Monkey, Horse, Water Strider, Chicken, Falcon, Swallow, Snake, T'ai and Combined Eagle & Bear.

Due to its predominantly linear pattern of movement, Xingyi appears simple and direct. But it is not easy to master. Practitioners must seek to coordinate the motion of their entire body, along with their mind, into one focused action. There is nothing flashy about the style and there are few kicks. Most important is the ability to generate power with the whole body and to focus it into an explosive discharge. Often referred to as a soft style or internal martial art, it does not appear as such at first glance. Lacking the soft flowing movements of taiji, and without the captivating twisting and circular motions of baqua its internal character is not readily evident. But the health benefits of xingyi are said to exceed even those of taiji when practiced diligently.