Due to its predominantly linear pattern of movement, Xingyi appears simple and direct. But it is not easy to master. Practitioners must seek to coordinate the motion of their entire body, along with their mind, into one focused action. There is nothing flashy about the style and there are few kicks. Most important is the ability to generate power with the whole body and to focus it into an explosive discharge. Often referred to as a soft style or internal martial art, it does not appear as such at first glance. Lacking the soft flowing movements of taiji, and without the captivating twisting and circular motions of baqua its internal character is not readily evident. But the health benefits of xingyi are said to exceed even those of taiji when practiced diligently.
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