3rd Kyu (Green Belt)

  • Kubi-Nage (Neck Throw)

  • Uki Otoshi (Floating Drop)
  • O Guruma (Major Wheel)
  • Ashi Guruma (Leg Wheel)
  • Okuri Ashi Barai (Sweeping Ankle Throw)
  • Toemonage (Stomach Throw)
  • Yoko Wakare (Side Separation)
  • Yoko Guruma (Side Wheel)
  • O Uchi Gake (Major Inner Hook)
  • Uchimata (Inner Thigh)

 

  • Ushiro Kesa Gatame (Reverse Scarf Hold)
  • Tate Shio Gatame (Lengthwise 4 Quarters)
  • Ko Uchi Gari to Ippon Seionage (combination)
  • O Soto Gari to Harai Goshi (combination)

 

  • O Soto Gari to O Soto Gari (counter)
  • De Ashi Barai to Tai O Toshi (counter)

  Show escapes from Muni Gatame and Ushiro Kesa Gatame

  Nage No Kata    - 1st Set of Hand Throws (Uke O Toshi, Kata Seoi, Kata Guruma)

 

CONTEST REQUIREMENT

Score 60 points

 

                 

BACK TO GRADING PAGE