Derwent Athletic Club

<body> <h1>Derwent Athletic Club Cockermouth</h1> <p>Derwent Athletic Club Cockermouth is based on Kirkgate in Cockermouth, behind the Bitter End pub. Click here for a map.</p> <p>The Club meets twice a week to train and also runs a number of races each year.</p> <h1>Training</h1> <p class="small" >The Club meets to train on Tuesday and Thursday evenings at 18:30 at the Club house, which is situated across the car park behind the Bitter End, Kirkgate, Cockermouth. Runners of all standards and abilities are welcome.</p> <p class="small" >Tuesday evening training is usually some sort of speed work/interval session that allows training as a group, where individuals can train at a pace suitable to their own requirements and current fitness levels.</p> <p class="small" >Thursday evening training is generally a steady run, with some raised tempo work sometimes thrown in. Usually covering 5 – 6 miles. During the winter months (dark evenings) these tend to be around the town, so there are plenty of opportunities to cut down the distance (certain club runners know all the short cuts). We have been know to head out in the country on the occasional moon light run (well only once really). With lighter evenings we head out of town to enjoy the fells (or roads when its wet) around Cockermouth.</p> <h1>Derwent AC 2007 Races</h1> <p class="small" >(2 Wednesday evening races & 2 weekend races)</p> <ul> <li><span class="large" >Saturday 24th March 2007 - The Isel Cross</span><br /> (5 Miles Multi-terrain - Permit No M/T 240)<br /> <span class="small" >Start time: 12.00 Noon (Start at the Brewery, Courtesy of Jennings Brewery) </span> </li> <li><span class="large" >Tuesday 22 May 2007 ‘Lambfoot Loop’ Road Race</span><br /> (5 ½ Miles - Permit No. 7394)<br /> <span class="small" >Start time: 7.00 pm (Start & finish at Cockermouth School)</span> </li> <li><span class="large" >Tuesday 3 July 2007 ‘Hay – O’ Trail Race</span><br /> (6 Km Multi-terrain - Permit No. M/T 239)<br /> <span class="small" >Start time: 7.00 pm (Start & finish at Cockermouth School)</span> </li> <li><span class="large" >Sunday 9 September 2007 ‘Setmurthy Road Race’</span><br /> (10 Miles - Permit No. 7395)<br /> <span class="small" >Start time: 2.00 pm (Start & finish at the Brewery, Courtesy of Jennings Brewery)</span> </li> </ul> <p>(Held under U.K. Athletics Rules, North of England AA Permit events)</p> <p>(Entry fee for event: £4.00 Club runners each race (£6.00 unattached runners)</p> <h1>Results</h1> <p>Isel Cross 2007 Results (Rich Text Format)</p> </body>