Doris Prugel-Bennett Alexander Technique, Psychodrama, Doula
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Doris Prugel-Bennett, Alexander Technique, Psychodrama, Doula

© 2009 Doris Prügel-Bennett

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Doris Prügel-Bennett BA (Hons) MSTAT

Introductory Courses

Alexander Technique - Relieve Pain by Improved Movement

At Totton College - Three Mondays 7 - 9pm

 

Mondays  25th  January, 1st , 8th February 2010

 

Pain is often relieved by correct gentle movement. The Alexander Technique works with procedures that facilitate more ease and healing in the body. This workshop will present the Alexander Technique and its benefits for everyday living. Whether the daily demands are in the home or stress needs to be dealt with in other areas, the Alexander Technique is a reliable way of meeting those challenges and taking care of one self.

Participants will get to know FM Alexander's philosophy, there will be contact work and a book table, as well as a video will be shown. This course is suitable for beginners of the Alexander Technique, people in chronic pain. No previous knowledge is needed.

 

For bookings: Totton College, Adult Education: 023 8087 4874 or www.totton.ac.uk

For more information: Doris Prügel-Bennett 023 8066 0925 email: dorispbennett@tiscali.co.uk