Blyth Running Club

Training sessions are organised by Aynsley Herron, leaving from the Sports Centre at 19:00 unless otherwise stated.

Please contact Aynsley on 07803 891922 with any queries.

THIS IS A MIXED ABILITY TRAINING PROGRAMME, EVERYONE IS WELCOME; NO ONE WILL EVER BE LEFT BEHIND. GIVE IT A TRY.

MAY 2008

DATE

SESSION

VENUE

 

SUNDAY 4th

KESWICK ½ MARATHON

THIS IS A GRAND PRIX RACE

 

MONDAY 5th

BANK HOLIDAY MONDAY

SPORTS CENTRE CLOSED.

MEET AT THE BEACH CAR PARK FOR 9.00 a.m.

.

 

WEDNESDAY 7th

CLUB HANDICAP

First runners off at 7:15 from Links car park

ALL ENTRIES TO DAVE KITCHING

 

SATURDAY 10th

PRESENTATION EVENING

at Blyth Golf Club.

Doors open at 7.00 & Presentation begins at 7.30 prompt.

Ticket Prices: Seniors £9.00 - Juniors £6.50

GET YOUR TICKETS FROM RALPH.

 

MONDAY 12th

TRACK SESSION

                              10*400m efforts.

Working in groups of four or more.

Short break then a 30sec lactic shuttle.

    Any one needing a lift let me know.

Churchill Playing Fields. Monk Seaton-next to the metro station.

 

WEDNESDAY 14th

SNODS EDGE 6

Starting from Snods Village Hall at 7:00pm

THIS IS A GRAND PRIX RACE

 

SUNDAY 18th

PIER TO PIER

Race starts at 10:00am from the beach at South Shields Pier

THIS IS NOT A GRAND PRIX RACE

 

MONDAY 19th

TRACK SESSION

12*300m efforts with a 100m rest.

Short break then a 30sec lactic shuttle.

Meet at Churchill playing fields at 7.00

Any one needing a lift let me know.

Churchill Playing Fields. Monk Seaton-next to the metro station.

 

WEDNESDAY 21st

CLIVE COOKSON 10K

Start and Finish at Monkseaton High School
Start times: 5k Race: 6.45 - 10k Race: 7.15

THIS IS NOT A GRAND PRIX RACE.

 

MONDAY 26th

BANK HOLIDAY MONDAY

SPORTS CENTRE CLOSED.

MEET AT THE BEACH CAR PARK FOR 9.00 a.m.

 

 

WEDNESDAY 28th

10*400 METER RELAYS

Working with a partner or partners of equal ability (Total effort 4K)

or

First event in Summer Cup – Details to follow

OLD CAMP SITE

APRIL 2008

DATE

SESSION

VENUE

 WEDNESDAY 2nd

WINTER SERIES RACE 7

TRADING EST

 

MONDAY 7th

 

TRACK SESSION

10*300m efforts with a 100m rest.

Short break then a 30sec lactic shuttle.

Meet at Churchill playing fields at 6.30pm.

Any one needing a lift let me know.

Churchill Playing Fields. Monk Seaton-next to the metro station.

 

WEDNESDAY 9th

1 MINUTE PICKUPS

1 min, lift pace, 1min, lift pace, 1min.  2 mins rest

Five reps.

Total effort 15 mins

OFF ROAD

 

SUNDAY 13th

WALLSEND RISING SUN

THIS IS NOT A GRAND PRIX RACE

 

MONDAY 14th

4 30 second efforts, 30 seconds rest,

20 1 minute efforts, 30 seconds rest,

4 30 second efforts, 30 seconds rest,

ON THE BEACH OR ON THE PROM

 

WEDNESDAY 16th

MULTI TERRAIN SESSION

Over old pit heap, around perimeter and back over.

4 reps in total, 2 mins rest of last runner.

ISABELLA PIT HEAP

 

MONDAY 21st

HILL SESSION

Short hill session at the old pit heap

2 warm up then 10 hard.

This session will have an extended warm up.

OLD PIT HEAP

 

WEDNESDAY 23rd

1/4 MILE EFFORT

10 * 1/4 Mile efforts with a 1 min rest

OLD CAMP SITE

 

SUNDAY 27th

 

TRANSPED BLYTH VALLEY 10K

THIS IS OUR CLUB RACE. IF YOU ARE NOT HELPING IT WOULD BE GOOD TO SEE YOU RUNNING.

THIS IS NOT A GRAND PRIX RACE

 

MONDAY 28th

TRACK SESSION

8*500m efforts with a 90sec rest.

Short break then a 30sec lactic shuttle.

You must know your 10K time for this session.

Meet at Churchill playing fields at 7.00pm.

Any one needing a lift let me know.

Churchill Playing Fields. Monk Seaton-next to the metro station.

 

WEDNESDAY 30th

10*400 METER RELAYS

Working with a partner or partners of equal ability

Total effort 4K

OLD CAMP SITE

MARCH 2008  

DATE

SESSION

VENUE

 

SATURDAY 1st

 

HARRIER LEAGUE 6

AT PRUDHOE

 

MONDAY 3rd

90 SECOND EFFORTS

15 * 90 sec efforts, 1 min rest

Total effort 22.5 mins.

WEST END OF SOUTH BEACH

 

WEDNESDAY 5th

5 MIN EFFORTS

6 * 5min efforts, 3 mins rest

Total effort 30 mins.

TRADING EST

 

MONDAY 10th

1 MIN EFFORTS

20 * 1 min efforts, 30 sec rest.

Total effort 20 mins.

ALONG THE DOCKS

 

WEDNESDAY 12th

PYRAMID

Full pyramid from 1 min to 5mins

And back to 1 min.

Total effort 25 mins.

TRADING EST

 

 

MONDAY 17th

3 MIN EFFORTS

6 * 3min efforts, 2 mins rest

Total effort 18 mins.

WEST END OF SOUTH BEACH

 

WEDNESDAY 19th

WINTER SERIES RACE 5 (rearranged)

TRADING EST

 

FRIDAY 21st

GOOD FRIDAY RELAYS

 

 

SUNDAY 23rd

NORTH TYNESIDE 10K

 

 

MONDAY 24th

2 MIN EFFORTS

15 * 2min efforts, 1 min rest

Total effort 30 mins

SPORTS CENTRE CLOSED. MEET AT THE BEACH CAR PARK AT 9.00a.m.

 

WEDNESDAY 26th

WINTER SERIES RACE 6 (rearranged)

TRADING EST

 

MONDAY 31st

PACE RUN

2 MILE PACE RUN

ALONG THE COAST

FEBRUARY 2008 

DATE

SESSION

VENUE

 

MONDAY 4th

PACE RUN

2 MILE PACE RUN

ALONG THE COAST

 

WEDNESDAY 6th

10*500 METER RELAYS

Working with a partner or partners of equal ability

Total effort 5K

TRADING EST

 

SATURDAY 9th

 

ROYAL SIGNALS RELAYS

Watergate Park, Lobley Hill, Gateshead

 

MONDAY 11th

1 MIN EFFORTS

20 * 1 min efforts, 30 sec rest.

Total effort 20 mins.

ALONG THE DOCKS

 

TUESDAY 12th

 

North Shields Poly Grand Prix

 

Start 200m North of ‘Brierdene’

 

WEDNESDAY 13th

PYRAMID

Full pyramid from 1 min to 5mins

And back to 1 min.

Total effort 25 mins.

TRADING EST

 

 

SATURDAY 16th

 

HARRIER LEAGUE 5

AT WREKENTON

 

MONDAY 18th

3 MIN EFFORTS

6 * 3min efforts, 2 mins rest

Total effort 18 mins.

WEST END OF SOUTH BEACH

 

WEDNESDAY 20th

WINTER SERIES RACE 5

TRADING EST

 

SATURDAY 23rd

 

National Cross Country Championships

Alton Towers, Staffordshire

 

SUNDAY 24th

SNAKE LANE 10

1st GRAND PRIX RACE OF 2008.

 

MONDAY 25th

2 MIN EFFORTS

15 * 2min efforts, 1 min rest

Total effort 30 mins

TRADING EST

 

WEDNESDAY 27th

WINTER SERIES RACE 6

TRADING EST

 

JANUARY 2008

DATE

SESSION

VENUE

 

WEDNESDAY 2nd

10*500 METRE RELAYS

Working with a partner or partners of equal ability

Total effort 5K

TRADING EST

 

SATURDAY 5th

 

HARRIER LEAGUE 3