DATE

SESSION

VENUE

SUNDAY 4^th

KESWICK ½ MARATHON

THIS IS A GRAND PRIX RACE

MONDAY 5^th

BANK HOLIDAY MONDAY

SPORTS CENTRE CLOSED.

MEET AT THE BEACH CAR PARK FOR 9.00 a.m.

.

WEDNESDAY 7^th

CLUB HANDICAP

First runners off at 7:15 from Links car park

ALL ENTRIES TO DAVE KITCHING

SATURDAY 10^th

PRESENTATION EVENING

at Blyth Golf Club.

Doors open at 7.00 & Presentation begins at 7.30 prompt.

Ticket Prices: Seniors £9.00 - Juniors £6.50

GET YOUR TICKETS FROM RALPH.

MONDAY 12^th

TRACK SESSION

                              10*400m efforts.

Working in groups of four or more.

Short break then a 30sec lactic shuttle.

    Any one needing a lift let me know.

Churchill Playing Fields. Monk Seaton-next to the metro station.

WEDNESDAY 14^th

SNODS EDGE 6

Starting from Snods Village Hall at 7:00pm

THIS IS A GRAND PRIX RACE

SUNDAY 18^th

PIER TO PIER

Race starts at 10:00am from the beach at South Shields Pier

THIS IS NOT A GRAND PRIX RACE

MONDAY 19^th

TRACK SESSION

12*300m efforts with a 100m rest.

Short break then a 30sec lactic shuttle.

Meet at Churchill playing fields at 7.00

Any one needing a lift let me know.

Churchill Playing Fields. Monk Seaton-next to the metro station.

WEDNESDAY 21^st

CLIVE COOKSON 10K

Start and Finish at Monkseaton High School
Start times: 5k Race: 6.45 - 10k Race: 7.15

THIS IS NOT A GRAND PRIX RACE.

MONDAY 26^th

BANK HOLIDAY MONDAY

SPORTS CENTRE CLOSED.

MEET AT THE BEACH CAR PARK FOR 9.00 a.m.

WEDNESDAY 28^th

10*400 METER RELAYS

Working with a partner or partners of equal ability (Total effort 4K)

or

First event in Summer Cup – Details to follow

OLD CAMP SITE

DATE

SESSION

VENUE

 WEDNESDAY 2^nd

WINTER SERIES RACE 7

TRADING EST

MONDAY 7th

TRACK SESSION

10*300m efforts with a 100m rest.

Short break then a 30sec lactic shuttle.

Meet at Churchill playing fields at 6.30pm.

Any one needing a lift let me know.

Churchill Playing Fields. Monk Seaton-next to the metro station.

WEDNESDAY 9^th

1 MINUTE PICKUPS

1 min, lift pace, 1min, lift pace, 1min.  2 mins rest

Five reps.

Total effort 15 mins

OFF ROAD

SUNDAY 13^th

WALLSEND RISING SUN

THIS IS NOT A GRAND PRIX RACE

MONDAY 14^th

4 30 second efforts, 30 seconds rest,

20 1 minute efforts, 30 seconds rest,

4 30 second efforts, 30 seconds rest,

ON THE BEACH OR ON THE PROM

WEDNESDAY 16^th

MULTI TERRAIN SESSION

Over old pit heap, around perimeter and back over.

4 reps in total, 2 mins rest of last runner.

ISABELLA PIT HEAP

MONDAY 21^st

HILL SESSION

Short hill session at the old pit heap

2 warm up then 10 hard.

This session will have an extended warm up.

OLD PIT HEAP

WEDNESDAY 23^rd

1/4 MILE EFFORT

10 * 1/4 Mile efforts with a 1 min rest

OLD CAMP SITE

SUNDAY 27^th

TRANSPED BLYTH VALLEY 10K

THIS IS OUR CLUB RACE. IF YOU ARE NOT HELPING IT WOULD BE GOOD TO SEE YOU RUNNING.

THIS IS NOT A GRAND PRIX RACE

MONDAY 28^th

TRACK SESSION

8*500m efforts with a 90sec rest.

Short break then a 30sec lactic shuttle.

You must know your 10K time for this session.

Meet at Churchill playing fields at 7.00pm.

Any one needing a lift let me know.

Churchill Playing Fields. Monk Seaton-next to the metro station.

WEDNESDAY 30^th

10*400 METER RELAYS

Working with a partner or partners of equal ability

Total effort 4K

OLD CAMP SITE

DATE

SESSION

VENUE

SATURDAY 1^st

HARRIER LEAGUE 6

AT PRUDHOE

MONDAY 3^rd

90 SECOND EFFORTS

15 * 90 sec efforts, 1 min rest

Total effort 22.5 mins.

WEST END OF SOUTH BEACH

WEDNESDAY 5^th

5 MIN EFFORTS

6 * 5min efforts, 3 mins rest

Total effort 30 mins.

TRADING EST

MONDAY 10^th

1 MIN EFFORTS

20 * 1 min efforts, 30 sec rest.

Total effort 20 mins.

ALONG THE DOCKS

WEDNESDAY 12^th

PYRAMID

Full pyramid from 1 min to 5mins

And back to 1 min.

Total effort 25 mins.

TRADING EST

MONDAY 17^th

3 MIN EFFORTS

6 * 3min efforts, 2 mins rest

Total effort 18 mins.

WEST END OF SOUTH BEACH

WEDNESDAY 19^th

WINTER SERIES RACE 5 (rearranged)

TRADING EST

FRIDAY 21^st

GOOD FRIDAY RELAYS

SUNDAY 23^rd

NORTH TYNESIDE 10K

MONDAY 24^th

2 MIN EFFORTS

15 * 2min efforts, 1 min rest

Total effort 30 mins

SPORTS CENTRE CLOSED. MEET AT THE BEACH CAR PARK AT 9.00a.m.

WEDNESDAY 26^th

WINTER SERIES RACE 6 (rearranged)

TRADING EST

MONDAY 31^st

PACE RUN

2 MILE PACE RUN

ALONG THE COAST

DATE

SESSION

VENUE

MONDAY 4^th

PACE RUN

2 MILE PACE RUN

ALONG THE COAST

WEDNESDAY 6^th

10*500 METER RELAYS

Working with a partner or partners of equal ability

Total effort 5K

TRADING EST

SATURDAY 9^th

ROYAL SIGNALS RELAYS

Watergate Park, Lobley Hill, Gateshead

MONDAY 11^th

1 MIN EFFORTS

20 * 1 min efforts, 30 sec rest.

Total effort 20 mins.

ALONG THE DOCKS

TUESDAY 12^th

North Shields Poly Grand Prix

Start 200m North of ‘Brierdene’

WEDNESDAY 13^th

PYRAMID

Full pyramid from 1 min to 5mins

And back to 1 min.

Total effort 25 mins.

TRADING EST

SATURDAY 16^th

HARRIER LEAGUE 5

AT WREKENTON

MONDAY 18^th

3 MIN EFFORTS

6 * 3min efforts, 2 mins rest

Total effort 18 mins.

WEST END OF SOUTH BEACH

WEDNESDAY 20^th

WINTER SERIES RACE 5

TRADING EST

SATURDAY 23^rd

National Cross Country Championships

Alton Towers, Staffordshire

SUNDAY 24^th

SNAKE LANE 10

1^st GRAND PRIX RACE OF 2008.

MONDAY 25^th

2 MIN EFFORTS

15 * 2min efforts, 1 min rest

Total effort 30 mins

TRADING EST

WEDNESDAY 27^th

WINTER SERIES RACE 6

TRADING EST

DATE

SESSION

VENUE

WEDNESDAY 2^nd

10*500 METRE RELAYS

Working with a partner or partners of equal ability

Total effort 5K

TRADING EST

SATURDAY 5^th

HARRIER LEAGUE 3