DEVELOPING A PERSONAL
PRACTICE
and yoga
massage
Most people, experts or not, will benefit
from time to time from private tuition. It means I am able
to support practitioners on developing a personal practice
that works for them on a individual basis. It also
contributes to supporting practitioners gaining trust and
confidence in their own practice that is based on elements
such as precision and alignment.
I am available to teach mindfulness-based yoga and
meditation, and provide yoga massage to individuals and
small groups.
BACKGROUND
My teaching methodology is based on precision and alignment
as taught by Dona Holleman, and is mindfulness-based. I am
a certified mindfulness yoga and meditation instructor and
cognitive behavioural therapist (MSc).
LOCATION
Emery Hill Street, Victoria, SW1P 1PA
(see map)
HOW ELSE CAN I HELP YOU?
I am specialized at
working with individuals experiencing chronic fatigue and
pain, low mood and stress.
I also provide Yoga Massage treatments, which comprises of
a series of assisted stretching combined with practices of
meditation and yoga.
FEES
Individual class (90min): individuals (£90) / groups (£150)
Block of 6 classes: individuals (£75 each class) / groups
(£100 each class)
CONCESSIONS (for trainees enrolled in the Yoga Training
Programme)
groups (£80) / individual tuition (£65)
