What's it for  ?

Aromatherapy can be used to both relax and calm,
or stimulate and invigorate.
Aromatherapy massage can benefit the body in many ways and can be used to complement many other forms of treatment.
It is often used for cases of digestive problems, arthritis, whip-lash injuries, insomnia, muscular injuries and pain, asthma, coughs and sore throats, as well as emotional problems such as frustration,anxiety and grief.
 

  How is it done ?

The most direct and beneficial method of aromatherapy is provided by massage. This has a two-fold therapeutic effect, one induced by the oils themselves and the other by the action and touch supplied by the massage.
We are all aware that certain smells invoke different moods. Some even remind us of places we have visited or certain key moments in our lives. During the treatment you are surrounded by these fragrances, while the aromatherapist further enhances the effect with a relaxing massage using the same oils, to encourage absorption through the skin. 

What is it ?

 Aromatherapy is the science and art of using essential oils. These have been extracted from plants and then specifically blended by the aromatherapist for each client. The oils are absorbed through the skin, aided by massage, aromatic baths, by inhalation, compress or atmospheric diffusion.
All oils have a balancing effect on the body, as well as having antiseptic actions or helping to boost immunity to help fight infection.

FAQ

How will treatment be given ?

Massage is the most commonly used method of applying essential oils. Massage is given to small areas of the body, whilst areas not being worked upon stay wrapped in towels ensuring comfort,modesty and warmth throughout the treatment. Soft music and lighting is also used to provide a relaxing environment.
 

Why do I need a qualified aromatherapist ?

Almost all essential oils are available to anyone. However some, such as Melissa (lemon balm), Rose and Neroli are very expensive and each oil has its own shelf life. Other oils, although available for everyone to purchase, can be hazardous. Pennyroyal, Sassafras and Wintergreen for instance, should not be used at all.

Is it safe during pregnancy ?

With certain health conditions such as pregnancy, high/low blood pressure, epilepsy or dermatitis, some oils should be avoided. The aromatherapist will be able to determine the most suitable blends.
 

What happens during the session ?

The first 15 to 20 minutes of the appointment will be used by your therapist to gain a complete medical history and a synopsis of your lifestyle, including diet, sleep pattern, exercise, emotional and stress levels.
Then in privacy, you will undress to your underwear and be given a towel to wrap yourself in. It will take approximately 80 minutes for a full body massage, including face and head.
 

What should I avoid doing before or after a session ?

Please do not eat a large meal prior to treatment or have a sauna for at least 2 hours before.
After the treatment has been given, strong sunlight or sunbeds must be avoided.
It takes between 20 to 70 minutes for the oils to be absorbed via the skin and into the blood stream, so the longer a shower or bath can be delayed the better.      

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