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What's
it for ?
Hypnotherapy techniques can help
with many stress related, psychosomatic and other conditions
including : smoking,weight control ,anxiety, phobias,
confidence, tension, travel fright, sleep problems,
panic, skin conditions etc.
How
is it done ?
Analysis techniques are used
at a fully conscious level to deal with the cause of
your difficulties. It is completely safe, completely
harmless and is non-addictive. It is a natural process
which you experience daily throughout your life. No
drugs of any kind are used. Hypnosis is a state of
deep relaxation and in this state of altered consciousness
it is possible to access the subconscious mind and change
negative thought and behaviour patterns.
What
is it ?
Hypnosis
is a normal, natural state of mind, a state of deep
relaxation. You are in a state of hypnosis every day
of your life, just before you go to sleep at night and
just before you wake up in the morning. It is a change
of brainwave pattern, a state of altered consciousness.
You hear everything that is said to you and you are
aware of anything going on around you, but you are relaxed. Stage hypnotists make it appear
that they have taken control of their subject. With
hypnotherapy this is not the case. We all move in and
out of hypnosis many times a day without being aware
of it and examples include driving, being engrossed
in a book or watching a film.
FAQ
Is
it dangerous ?
It
is completely safe, harmless and non-addictive. It
is a natural process which you experience daily throughout
your life. No drugs of any kind are used.
Can
I get 'stuck' in hypnosis ?
As
it is a totally natural process, you cannot get 'stuck'.
The worst that can happen is that you become too relaxed
and fall asleep ! If you fall asleep then, as
normal, you eventually wake up.
Will
you be controlling my mind ?
Under
hypnosis, you cannot be made to do anything you do not
want to do. You are always in control and can open your
eyes at any time.
Are
there some people who cannot be hypnotised ?
No,
although the degree varies from person to person.
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