The word " Yoga " comes from the Sanskrit root  " Yuj " meaning to join or unite.
It is used to bring a healthy balance to the body, improving flexibility and therefore a calm mind and more harmonious approach to daily life.

Yoga helps us cope with the stresses and strains of daily life. It is not a religion, but a philosophy which can complement all religions. It approaches every aspect of life in a very practical and sensible way.
Everyone can practice yoga, even those who are unwell. However there should be no strain during practice, and the breath should remain calm.
Practicing the yoga postures ( asana ) will help to regain or maintain the strength and suppleness of muscles and joints and also improve the functioning of the body systems