Drink on Doctors orders
The key to good health is drink lots of water and a pinch of salt says

Recipes
 Chicken and Asparagus Risotto

Guest Sparker
Mrs. Pat Ascroft  gave lively and entertaining talk entitled 'Adventuring

Reflections
Introduction to folk dancing I went in very slowly, feeling shy and oh so small

The Three Peaks Challenge.
By Jim Ellis Saturday the 6th September, 2003, the alarm awoke me at 5 o'clock in the morning, it was the day chosen to attempt the3 peaks walk in under 12 hours