The training sessions are open to anyone interested in running or getting fit. There is no cost on club nights for training and everyone is welcome: however if anyone wanted to represent the club in an SAF sanctioned event they would be expected to join the club (Membership £30).
Tuesdays - Meeting in the car park adjacent to the Meadow Centre at 18:30 preparing for a 18:45 start.
Thursdays - Meeting at Strathleven industrial estate (In front of the Polaroid sports and social club) starting at 18:30.
Most of the sessions involve interval training and equate to about 5 miles including warm up and cool down. We also do one 5 mile and one 4 mile timed run once per month which allows us to assess our own performances.
Alan Fleming - alan.fleming1 -at- ic24.net