For most of us, life seems to be stressful and hectic. We finish dealing with
one crisis and there comes something else. The wheel of life keeps spinning
and spinning until we can go no more. The constant internal struggle and the
never ending anxiety of being out-of-control give us muscle pains, migraines,
insomnia and depression.
Fortunately, there is a way out of this eternal torment. The secret is to search for
inner peace and tranquility by going to the centre of the wheel. Get off the
rat race for a moment or two to reflect upon one's life style.
If you get this into a daily routine, you will have a restful
sleep at night. To reduce your level of anxiety in general, just lower your
expectations and avoid being too critical of yourself. Before you go to bed,
think about what you have done well during the day and be contented.
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Level of Anxiety = Expectations
Achievements
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Read an instruction manual if you must. Now ... sleep like a baby ... Zzz ...
Wizdom 8 Dec 2005
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Music CD
Anyone who has ever listened to Reiki music can tell
you how beautiful, peaceful and relaxing it is. Merlin's
Magic is also an excellent choice. It takes you to a deep level of relaxation
you can never imagine.
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 Kit
[COMING SOON] Practical tips printed on stylized cards
with an accompanying booklet that will lead you through the cards; a simple
body type test will help you individualize the kit, understanding characteristics
and applying remedies that are unique to your specific body type; a scented
candle and oil, both carefully selected for their homeopathic sleep inducing
aromas meditation CD; a dream journal.
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 Audio
Book
Based on his lectures and tapes, this book is a distillation
of Jack Black's approach to self-improvement. It is essentially a life
management book, full of advice for achieving excellence in all areas
of life.
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Audio CD
This audio CD is highly hypnotic, in an extremely pleasant
way. The backing music is very effective and the overall result is nothing
short of brilliant. It takes you to a deep level of relaxation. Remember
to wear your headset for the special stereo effects.[CD temporary out
of stock due to high demand, replacement VHS tape is cheap and available]
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 Book
A guide that shows readers how to train themselves to
fall asleep easily, feel rested on waking and avoid resorting to sleeping
pills. Based on ancient principles of mind-body medicine, this programme
aims to eliminate the underlying causes of insomnia.
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Audio Book
Hypnotic echoed backing vocals panning across the stereo
range - a deeply relaxing and unique effect; state of the art digital
sound effects; 60 b.p.m background sound effects; powerful subliminal
suggestions under the fade out music - all maximising the overall effect.
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Audio CD
It is imperative for smokers to quit smoking for obvious
reasons. This audio CD is perfect to make the first step. The special
sound effects are truly hypnotising. Click on the above icon for its reviews.
Remember to wear your headset for the special stereo effects. DVD
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VHS video
The association between smoking and cancer
is , without doubt, the major reason why lung cancer is now the most
common cause of cancer deaths in the world. This video tape helps to
overcome the psychological craving for a cigarette.
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Audio
CD
This CD Combines skilled hypnotherapy techniques with
state of the art digital recording technology to help the listener develop
their self-confidence. It is a re-mastered CD version of the best selling
cassette title.
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Audio CD
Apologies to potential buyers who have been waiting to buy this item for a long time. It has been out of stock due to popular demand. No new stock is available either due to legal complications. However, any McKenna's CD is just as relaxing for sleep and stress relief.
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Audio CD
Do you suffer from insomnia? Any Paul McKenna's
CD is relaxing enough to send you to sleep. His hypnotherapy recordings are second to none. It
effortlessly leads the subject into a relaxing trance before dozing
off. However, if you prefer reading a book then Dr Deepak Chopra's Complete
Mind-body Programme for Overcoming Insomnia will be more suitable.
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CD-Rom
Get ahead in Time Management is a Software Training Course
on how to get organized to do more work in less time. It runs on Windows.
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![Hypnotic Video by McKenna
[OLD STOCK ONLY]](McKenna/SleepLog.jpg)
