- Optimism
- Self-love
- Personal Control
- Enjoyment of Doing
- Like people
- Healthy Lifestyle
- Social Connectedness
- Flexibility
- Self-Importance
- Social Networking
- Peace of Mind
- Contentment
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One of the ingredients of happiness is high
self-esteem. Let's take a look at the following formula (from William James).
If your self-esteem is low, you either have to increase your personal achievements
or lower your expectations. The latter is obviously so much easier for you to
control!
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Self-esteem = Achievements
Expectations
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"Many
people are depressed without any reason; some are depressed for
a reason; but there are only a few who are not getting depressed
even if they have a reason."
*¸,ø¤ºº¤ø,¸*¸,ø¤ºº¤ø,¸*¸,ø¤ºº¤ø,¸*¸,ø¤ºº¤ø,¸*
“A
dream is like a river,
ever changing as it flows,
And a dreamer’s just a vessel
that must follow where it goes”
- Garth Brooks (The River)
*¸,ø¤ºº¤ø,¸*¸,ø¤ºº¤ø,¸*¸,ø¤ºº¤ø,¸*¸,ø¤ºº¤ø,¸*
Further Reading:
happy people everywhere
