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Pain Relief
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Whether it is physical or emotional pain, we have the spiritual
power within ourselves to control it to a certain extent. The most common technique
is breathing exercises. Here is one example:
"Make yourself comfortable. Concentrate
on your breathing. Breathe in SOOTHING through your nose for the count of
four. Take the air to your belly and hold for four. Breathe out DISCOMFORT
through your mouth for the count of eight."
Select some appropriate options from the following list ...
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You need to experiment what works for you. Some people find Paul
McKenna's Supreme Confidence hypnotic CD or audio tape extremely
effective in unexpected ways. For example, someone who has problems going to
sleep finds himself dozed off into a deep sleep after listening to the recording.
Because of the special sound effects, it also directs your mind into an
unexpected pleasant level if you are going through emotional pain. In addition,
his Supreme Confidence hypnotic VHS video tape is truly fascinating to watch.
If you find relaxation music helps then you will certainly enjoy the Reiki
music by Merlin Magic. Please click on the followng icon. Sample music is available
online.
Audio CD
Wizdom 8 Jul 2004
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Audio Visual media:
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Further Reading:
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Useful Links:
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| NB.
These books are currently at discount prices. Now is the best time to
buy the best books. Just click on individual books at this site to add
to your shopping basket. The discount calculation is automatic. There
is no commitment before dispatch. The Super Saver FREE delivery represents
superb value for money. |
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Memorials
Love soothes
the heartache
Time hides the tears but
nothing heals the heart break
despite the passing years
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As time unfolds
another year
a constant wish that you were here
An empty space no-one can fill
I miss you and always will
Years since you went away but
my love for you is here to stay |
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