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SECRETARYS REPORT - SPRING 2002
Once again Spring/Summer is upon us and the start of the Track & Field season. First of all may I take this opportunity to congratulate all athletes who competed throughout the X-C season in near arctic conditions. With little interruption from the Foot and Mouth crisis, it proved once again a very successful season for our Club and its reputation. The Club has moved forward with the advancement of the new level 2 coaches and without their dedication and enthusiasm the success and the enjoyment of the younger members would be lacking.The Club is constantly on the lookout for willing volunteers to help-out in anyway. In particular, if there are any budding Clark Kents out there, I am sure our roving reporter Mike Brooks would be grateful for any assistance with publicity.I therefore wish you all the very best for the coming season and lets hope the weather brightens up.Kath Robinson, Secretary,MEMBERSHIPAs this Newsletter "goes to Press", the Club Membership stands at 174. The breakdown of members, with categories/age groups @ 1/9/2002, is under 11 boys & girls - 1 + 0under 13 boys & girls - 13 + 16under 15 boys & girls - 21 + 17under 17 boys & girls - 12 + 11junior men & ladies - 5 + 5senior men & ladies - 21 + 7veteran men & ladies - 22 + 4that is 155 competitive athletes, plus 19 Coaches, Life or Social Members. These are healthy numbers and they show in competition - last year the Club won two NYSD Aggregate Trophies (X-C and Road Relays) and all three T&F teams maintained their League places.Competition for younger members is predominantly T&F in summer and X-C in winter but Seniors also compete on the roads and fells, year round. This is one reason why the Fixture List is so full - there is something for everybody, elite or novice, young or not-so-young, competitor or spectator. This "fullness" also encourages the whole Club, so that one supports another. Fiona Hughes would be the first to confirm there was nothing more heartening than the cheers and shouts of encouragement from the young uns during the X-C season. Perhaps well see more of this during the T&F season.Annual Membership Subscriptions are due 1st April 2002.Subs have risen this year, from £25 to £30 for students & juniors, from £30 to £40 for seniors, and from £60 to £80 for families. This is necessary to balance the books. The Club is now training all year at Catterick Garrison Athletic Stadium and the cost of track-hire is considerable. For this reason, the Committee is looking at all expenditure and making an appraisal of its cost effectiveness. Meanwhile, £30 and £40 equates to approximately 58p and 77p per week: we hope you agree that the Club is value for money. Please dont be late paying your subs!One way we could save some pennies is by e-communications. Consider the cost of distributing this newsletter - printing, paper, stamps and a lot of time - even if it were e-mailed to only half the Club, there would be a considerable saving. If youre e-connected, let me know (or remind me) and well take it from there.Lastly, another plea to Seniors and parents of Junior members - there is always something else to be done, something that would help the Club run more smoothly if we all do a little, nobody will have to do a lot!Mike Brooks - Membership Secretary : mikebrooks@logistix.freeserve.co.ukCOACHING NOTES SPRING/SUMMER 2002Once again there has been a good turnout of athletes during the winter months and training sessions have generally gone well. The newly qualified Level 1 coaches have got stuck in practising their skills. The junior athletes are now split into five groups each managed by a coach - Fiona Hughes, Peter Robinson and Faye Chilton, focusing on endurance, Wendy Prosser on sprints and myself on multiple events in particular speed, hurdles and throws. Further coaching assistance to the groups is provided by Ruth Suffell, Steve McAlhone, Kevin Bartram and Paula Akers. This has worked well both at the Clubhouse and on the track. On Tuesday nights, Wendy has routinely taken some of the older sprinters and throwers for weight training.Five Level 1 coaches, Wendy Prosser, Faye Chilton, Ruth Suffell (throws and endurance, and two juniors at University, Louise Jackson and Andrea Woodvine (both endurance) all attended a Level 2 course during February and March 2002. One school sixth form student, Kim Bartram, has attended a Level 1 course in February. We are now reasonably well covered for all events but could do with someone to take a special interest in the jumps.The High Jump has been neglected in recent years and this summer we plan to have a regular training session once a fortnight on average (weather permitting) and will need the assistance of seniors and/or parents to help us move the beds and other equipment to and from the shed.Because of pressure of work mainly due to Foot and Mouth Disease, last summer track and field season was a write-off for me and I was unfortunately unable to contribute to the autumn/winter newsletter.I was therefore unable to say my own thanks to Graeme Nicholson for all his tuition, support and encouragement over the years on the coaching front. I do so now. His legacy is a firm coaching base at the club but the momentum which he started, which is continuing well, needs to be maintained in the future. If any parents, senior or junior members, are interests in coaching please let me know.Good luck in the new track and field season. Support your team managers in the leagues and have a go at the Yorkshire Championships in May. There are plenty of other meeting to keep keen athletes busy too.Graham Purvis, Coaching Secretary,BOYS CROSS-COUNTRY - 2001-02We started the season with high hopes of doing well in all age groups in the NYSD League, but unfortunately due to injury and other commitments we only managed to field a team on two occasions the whole season. Nick Outhwaite was our most regular runner and showed the benefit of regular training getting better with every race. James Raper also competed regularly in the Under 17's and ran with his usual determination.We did however achieve notable success in the Yorkshire Championships. Here Andy Lagan took the Gold medal in the Under 13's with a run of great determination. This did not come as a great surprise as he had earlier set the fastest time in the English School's Relay Championships - well done Andy. The Under 15's came away with two silver medals; one for Nick Zissler individual and a team for Nick, Philip Fitzpatrick, Tom Gill and Carl Outhwaite.At the Inter Counties we had drama and success again for Andy, who despite arriving late at the start line being stranded in traffic and loosing a shoe mid race, collected a fabulous bronze for third place. This is the highest an individual has come in these Championships from this Club.At the English Schools Championships we had three runners in the Junior Boys race for North Yorkshire - Andy Lagan, Philip Fitzpatrick and Tom Gill plus first reserve with Simon Pinkney. Nick Zissler ran in the Intermediate Boys race for County Durham. Scott Wardman ran for North Yorkshire in the Senior Boys race and Geoff Pinkney was named first reserve. All ran well but the step-up in both class and age was apparent.Paul Zissler, Cross Country Manager Boys,CROSS COUNTRY REPORT - JUNIOR/SENIOR/VETERAN MEN - WINTER 2001-02The NYSD Cross Country season opened with the Relays at a new venue, Eastbourne School, Darlington and both the Senior and Veteran Mens teams contributed to RZH winning the Aggregate Trophy. In the absence of a Junior Mens team, Scott Wardman ran first leg for the Seniors, ran the equal fastest "lap" by a Junior and came in sixth; older brother James took over, ran the equal second-fastest "lap" by a Senior and gained 4 places; Shaun Purkiss ran third and held onto second place; Ian Scott ran the anchor-leg and, although dropping a place, helped earn bronze medals for the Club. Mike Brooks ran the opening leg for the Veterans, having competed in the Pinchinthorpe Plod Fell Race in the morning, and it showed! Given such a start (third last) Jim Robinson, Tony Colmer and Martin Carter had little hope of a medal and to their credit the team finished fourth.The opening League race took place on 21st October over a hilly and very muddy Hartlepool course. With only seven runners turning out (and five of those being Veterans) it wasnt a surprise to finish ninth out of 10 teams. Shaun Purkiss was first home in 28th place, Dan Brooks 33rd, Tony Colmer 50th, Jim Robinson 75th, Mike Brooks 81st, Paul Zissler 100th and Ian Hepworth 124th.Sunday 4th November 2001, the second League fixture at Acklam Grange, Middlesbrough and a date to remember: with 14 runners toeing the line, we had the best-ever performance from the RZH Seniors to finish first team.It was a magnificent performance with Ken Harker and James Wardman finishing in 7th and 8th places, Dan Brooks was 17th, Scott Wardman 25th, Ian Scott 32nd and Shaun Purkiss rounding-out the scoring 6 runners in 36th place. Behind them, Chris Peacock was 65th, followed by Tony Colmer 80th, Mike Brooks 111th, Colin Sewell 150th, Ian Hepworth 151st, Shane Boulton 167th and Martin Carter 167th.The third fixture, scheduled for Thirsk, was cancelled as a knock-on effect from the F&MD crisis and our home date at Richmond School on 13th January 2002 was next. Ken Harker led the team home again, improving to 4th place, but James was missing - still nursing an injury sustained in the Abbey Dash. Younger brother Scott had a race-long battle with Dan Brooks and came out on top; they finished in 17th and 19th places ahead of Shaun Purkiss 34th, Chris Peacock 48th and new man Kevin Gordon 65th. Tony Colmer headed the "B" team in 71st place, followed by Ian Hepworth and Colin Sewell in 111th and 115th and Martin Carter 135th. The team finished a very creditable fifth, just 9 points behind third place Hartlepool.The Club had no competitors in either the Senior or Junior races at the Yorkshire County Championships at Rotherham and only one in each race at the Northerns at Allestree Golf Course, near Derby. Both survived the slippiest of fairways; Dan Brooks was 34th and Mike Brooks 354th in their respective races.Whitby hosted fixture number 4 on 10th February and, despite only 9 runners, the team performed well and finished fourth. Ken Harker was again first home in 5th place and Jon Orange made a timely debut to finish in 16th; Shaun Purkiss was 30th, Kevin Gordon 44th, Chris Peacock 51st and Tony Colmer, back in the "A" team in 67th place. Jim Robinson was seventh man in 78th place, Mike Brooks 77th and Ian Hepworth exactly 100th.The fifth fixture at Saltburn the following week, added to replace the fixture lost at Thirsk, clashed with the Yorkshire Vets X-C Championships. Several Vets werent available so, with having no complete teams, the usual suspects made it to the NYSD meeting. And a good job too because a similar number of Juniors and Seniors were missing due to injury, illness or family circumstances, and there were only 8 Harriers on the start-line. Fortunately RZH have a stronger pack at present and, even when James Wardman was forced to quit his comeback race, new man John Aspell from Aldershot and Jon Orange were there to finish in 15th and 19th places. Shaun Purkiss, consistent team counter, missed his only League race and Ian Scott was next home in 39th place ahead of Tony Colmer 55th, Jim Robinson 62nd, Mike Brooks 67th and Martin Carter 103rd. The team were sixth on the day and remained third overall.A very wet and soggy course awaited competitors for the last fixture at Windlestone Hall, near Newton Aycliffe on Sunday 3rd March. Scott Wardman had an outstanding run on day and finished 10th in the race and 1st Junior Man. Second home for RZH was Jon Orange in 17th place and Shaun Purkiss was 30th, Dan Brooks was 43rd, Tony Colmer 60th, Jim Robinson 79th, Mike Brooks 81st, new man Wes "if all your races are like this, I want my money back" Hodgens 92nd, Ian Hepworth 107th and Martin Carter 112th. The team were fourth on the day and also finished the season in fourth place.The Club had 3 athletes score sufficient points to earn medals: Dan Brooks and Scott Wardman scored 29 and 28 points respectively in their Junior Man category and Jim Robinson scored 20 points in the Vet 2 category.This was our best showing for a long time. Although Paul OMahoney has taken-up hockey, and both Karl Povey and Mark Hawtin were posted elsewhere, and Robin Carter went off to Warwick University, we have gained massively from the younger athletes moving-up, from the arrival of several new athletes (both in and out of the Forces) and from the much-improved form of some local runners. This winter we have gone from strength to strength. Well done, team.Jim Robinson, Junior/Senior/Veteran Mens Cross Country Team ManagerFEMALE CROSS-COUNTRY REPORTWHAT A FANTASTIC SEASON WE HAVE HAD!!If we could have counted two teams in the Under 13s NYSD League, we probably would have managed 1st and 2nd places! Never can I remember a time when we were regularly getting five or six athletes running in one age group, let alone in the top ten!Everyone who competed in the NYSD League did themselves proud by achieving excellent results and improving as the season progressed!!Final Results:Team: U13s 1stU15s 3rdU17/U20/Senior 5thIndividuals:U13s Jessie Roberts 1stScarlett & Jessica Gray 4th equalJo Adams 7thAshleigh Robinson 11thJade Cawthray 12thKatie Roberts 18thU15s Rebecca Robinson 12thGeorgina Zissler 15thU20s Louise Jackson 1stSeniors Rachel Robinson 3rdFiona Hughes 16thRichmond and Zetland Harriers were, for the 2nd year running, awarded the trophy for overall achievement in the NYSD League, although we have to share it with Middlesbrough and Cleveland this year.Other excellent performances came through School events, the Yorkshires, Inter-Counties, Northerns, Nationals and English Schools - too many to list individually. Although dont forget the first-ever Senior team medal in the Yorkshires.I am sure all athletes can continue their success through to the track season, and indeed some have already started.So well done for the past Cross-Country season, thanks and good luck for the future track season.Fiona Hughes, Females Cross-country and T&F Team ManagerFELL RUNNINGAlthough the Fells have been "open for business" this Winter, after last years F&MD outbreak, most of our Fell Runners have been occupied by the Cross Country season due to fixture clashes.Grete Buck and Mike Brooks contested the Pinchinthorpe Plod, the first race in the Northern Runner sponsored Cleveland Winter Series in October last. Over approximately 7 miles and 1100 feet, Grete finished 76th and 1st LVO50 and Mike finished 23rd and 4th MVO50.In November, Grete tackled the Guisborough Three Tops, the second race in the series, which also incorporated the North East Counties Championships. In a bigger and better field, Grete finished in 89th place and again was 1st LVO50.The third and fourth Winter races were over the Xmas/New Year break and had no takers but Louise Jackson opted for a run in race five, the Eston Nab Nee Nocker. Given the wet weather over previous weeks, the strong wind on the day was a blessing as it kept the clouds moving and, whilst it was extremely boggy in parts, it was very runable. Louise proved herself a natural Fell Runner as she tracked Alison Raw up the most serious climbs and was happy to finish 2nd lady and 12th overall. Mike Brooks also ran (when he didnt walk or fall over) and finished 18th and 3rd MVO50.The remaining races in the series clashed with the NYSD and, with scores from the best five from eight and a minimum of three outings, it meant no Harriers appeared in the final rankings.We now look forward to the Cleveland Midweek series, again sponsored by Northern Runner. Although the first race, the Ossy Oiks on Tuesday 23rd April clashes with the Harrogate Midweek Road Race at Ilkley, there are another ten races through the summer to choose from and scores from the best six will count.As well as the Cleveland races, there are BOFRA races throughout the year in the Yorkshire Dales and Cumbria, which are similarly well organised, competitive and friendly.More details from Mike Brooks .SENIOR MENS TRACK & FIELD - SUMMER 2002After a year on our travels we are now back in Division 4 North East with a host of Geordie Clubs - Birtley, Blaydon, Chester-le-Street, Gosforth, Morpeth "B" and Wallsend - and we would also have had Jarrow & Hebburn for company but theyve been elevated to Division 3 to replace Elswick who have dropped out the League.Dates for your diary:League Match 1, Saturday 4th May, Monkton Stadium, JarrowLeague Match 2, Saturday 8th June, Riverside Stadium, Chester-le-StreetLeague Match 3, Saturday 6th July, Clairville Stadium, Middlesbrough - RZH co-hostsKnock-out Plate, Sunday 14th July, venue to be decidedLeague Match 4, Saturday 3rd August, again Monkton Stadium, JarrowOn paper, we have more than 40 Junior/Senior/Veteran athletes, enough to give a good showing, but we need communication. Please tell us about availability in advance, dont leave it until the last minute.We also need Officials, qualified or not. We are co-hosts, with New Marske Harriers, of the double-header at Clairville so volunteer yourself and help the Club secure valuable match points.If any athlete wants to compete in a specific track or field event, at any match, then please speak to myself or Chris. Although match points are important, we recognise it as equally important that individual athletes get what they want out of these fixtures.Our Club has a good history of involvement with the Northern Mens League. When Clubs like Darlington and Shildon, as well as Elswick, are dropping out then we can be proud that we are still in there - giving everyone the opportunity of valuable experience, in a multitude of events, in team competition and for fun!T&F Team Managers: Shaun Purkiss & Chris PeacockROAD RUNNINGDear Team-mates,This year it has fallen upon me - from a great height - to steer a team through the Road Race season.After recovering from the effects of being "mugged" into the job (thanks Jim Robinson) I was then cajoled into presenting a piece for the newsletter.The following should not be taken personally, although if you feel the starters loaded pistol is pointing directly at you then I have hit my target.I am not going to grind on about last season and how we let opportunities slip through our fingers in the Harrogate & District League Road Race League, simply by the "Whippets" in our Club forcing the "Old Gadgers" to pick up points. The inability to turn up on the night under a host of excuses wont wash with me "oh speedy ones"! Remember I have had twenty years plus to perfect my excuse book and, with my retail experience, I must have heard it all! Simply put, race wise, I want to be forced into oblivion! I dont want to be a counter in the team - I want plenty of bodies finishing in front of me so that I can start to relax and take in the scenery in this wonderful, friendly series of races.To remedy the situation I have come up with several ideas ranging from a system where each runner is given two names to phone so that messages, race dates and times etc circulate quickly to having each senior athlete tattooed with the race dates - on a visible part visible part of their anatomy.In reality I would just like you all to look at the following race datesTuesday 23rd April, Ilkley Lawn Tennis & Squash Club, 7.45 pmTuesday 7th May, Harlow Carr Gardens, Harrogate, 7.30 pmWednesday 22nd May, Railway Social Club, Knaresborough, 7.30 pmThursday 13th June, Thirsk Cricket Club, 7.45 pmTuesday 3rd July, Hudswell Village Hall, near Richmond, 7.45 pmWednesday 17th July, Handicap Race & Presentations, Ripon Cricket Club, 7.30 pmand turn up! I can assure you, you wont be disappointed as each event ends with an RZH stewards enquiry, chaired by Mike Brooks, in a local hostelry.Moving on from this series, once again there are numerous races countrywide that may whet not just your appetite. If you are competing in any event, certainly locally, I would be pleased to hear about it, as many of miss out on races simply because we dont hear about them. Any available Entry Forms you see, ranging from Catterick to the Congo, I would be glad to have.Finally, may I wish you all an outstanding season and pass on some words of wisdom from my "old mate" HH the Dalai Lama who says - "judge your success by what you had to give up in order to get it." Think on that the next time you start looking for that little excuse book! Happy running.Tony Colmer - Road Running ManagerTRACK AND FIELD SAFETYI make no apologies for writing yet another note on safety. This is always a top priority for any club. Now we are back both nights at the stadium and the track and field season is fast approaching I thought it would be timely to mention the subject again.The general scenario is that several groups of athletes will be using the track during evening training, both seniors and juniors. At the same time there may be throwing and jumping training going on in the field area.As a routine at the beginning of the evening coaches should check and agree with other coaches and senior athletes which track lanes are being used by particular groups, also whether there are any field event activities taking place especially throwing involving the hammer, javelin or discus. Coaches should then warn athletes in their group about the safety aspects of their training and remain vigilant during the session.A FEW SAFETY RULESStick to agreed track lines during training.Once you have finished a specific run, leave the track to recover. Do not wander, stand or lie around at the finish.Avoid drifting across the track especially towards the end of the evening when warming down. Groups finish at different times and sprinters may still be doing speed work since as the season advances their recovery times get longer and their speed increases. If they have to pull up suddenly because somebody is careless then the risk of injury is increased.When crossing to and from the in-field always look left or right along the track as appropriate and only cross when "the coast is clear". If a Long Jump/Tripe Jump session is in progress take care not to impede athletes on the runway.If while doing track work you wish to cross the in-field keep well away from the throwing area where the cage and the javelin run-up is using the bottom half of the field and keeping a careful watch out for throwers in action.Throwers:-Always check that the area is clear before throwing into it.Only throw when instructed by the coach to do so.If Javelin and Hammer/Discus is taking place at the same time please take care when retrieving implements. Make sure the other group are not about to throw.When retrieving Javelins always walk never run.Handle all the implements with care especially the Javelin which has two sharp points.Listen to and follow the instructions from your coach.SUMMARYPlease enhance the safety aspects of training by:GOOD COMMUNICATIONGOOD AWARNESSGOOD CONCENTRATIONLISTENING TO AND FOLLOWING COACHES INSTRUCTIONSGraham Purvis, Coaching Secretary,
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