Contents:

Click an MG:-

		Circuit Exercises - the aims, details and values of some circuit training exercises.
		Thomas Hardye Site - New!
		Prospectus - the principles, attitudes and aims of an athletics coach.
		Squad - rankings and best performances
		Training Tips
		Explanations - reasons for training strategies including resting and sleeping well.
		Women's Steeplechase Water Jump - the basic skill, illustrated.