Updated April 09
You can also download the Adode PDF file to print out yourself. SQUAD TIMES.PDF (Right click to save)
SQUADS TIMES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
  AM AM 05.30-07.30 AM 05.30-07.30 AM 05.30-07.30 AM 05.30-07.30 AM 05.30-07.30 AM 06.00-08.00 REST
NATIONAL PM REST PM 18.15-20.15 PM 18.00-20.00 PM 18.00-20.00 REST REST PM 16.00-17.30 Land Training
  PM PM 18.00-20/00
COUNTY AM  AM 05.30-07.30 REST AM 05.30-07.30 AM 05.30-07.30 AM 05.30-07.30 AM 06.0008.00 REST
  PM PM 20.00-21.30 PM 18.15-20.15 REST REST REST REST PM 16.00-17.30 Land Training
  PM             PM 18.00-20.00
ATTAINMENT AM AM 05.30-07.30 REST AM 05.30-07.30 REST AM 05.30-07.30 REST REST
  PM REST PM 18.15-20.15 PM 19.0020.00 PM 19.00-20.00 REST REST PM 18.00-20.00
POTENTIAL AM REST AM 05.30-07.30 REST AM 05.30-07.30 REST AM 06.00-08.00 REST
  PM REST PM 19.15-20.15 PM 18.00-19.00 REST REST REST PM 17.00-18.00
PHASE 7 AM REST REST REST REST REST AM 07.00-08.00 REST
  PM REST PM 18.15-19.15 REST PM 18.00-19.00 REST REST PM 17.00-19.00
CASUAL AM REST REST REST REST REST REST REST
  PM PM 20.00-21.30 REST REST REST PM 18.00-20.00 REST PM 17.00-18.00
L.T.S PM             PM 17.00-18.00
MASTERS AM REST AM 05.30-07.30 AM 05.30-07.30 AM 05.30-07.30 REST AM 06.00-08.00 REST
  PM PM 20.00-21.30 REST REST REST PM 18.00-20.00 REST REST
You can also download the Adode PDF file to print out yourself. SQUAD TIMES.PDF (Right click to save)