As being qualified by YMCA FIT it enables me to give you expert advice and help 
you to reach your personal goals and aspirations. Having the right balance of 
qualifications and experience in areas of fitness will move you towards them in an 
enjoyable but safe and effective manner.

Types of training

• Heart Rate Training
• Circuit Training
• Aerobic Training
• Weight Training
• Fitness Ball
• Pad Work (boxing)
• Skipping
• Marathon Training

Mission

I will motivate and encourage you which will determine a bespoke fitness regime. 
Working closely with you will enable me to make a programme enjoyable yet 
challenging. Together we will make a dramatic change to your lifestyle and 
appearance.

Plan of execution

Understanding how each body works physically, mentally and emotionally is the key 
to successfully helping you achieve your personal goal.

Personalized programme 

Your programme will be designed for your personal requirements and level of fitness 
no two programmes are the same as everyone has there own goals which they want 
to get too.