Relaxation CDs

Relaxation is hard work! When we are highly emotional, for example, if we are anxious, angry, or stressed it can be pretty well impossible to relax. When this happens there can be a knock-on effect involving all sorts of things such as sleep, eating, mood and general health.

As an aid to learning relaxation skills I have recorded a double CD - the first I call ‘The Tool Box’ and the second ‘The Relaxation’. They are not slick or glossy but many people have found them helpful. It may be that just one strategy from the Tool Box helps you and you start to see a change.

If you would like a copy of these CDs please contact me via the contact page.