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The
Mongan Method |
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What is HypnoBirthing®? The
HypnoBirthing® Childbirth method is as much a philosophy of
birth as it is a technique for achieving a satisfying, relaxing and
stress-free method of birthing. Through
visualisation, breathing techniques and deep relaxation, HypnoBirthing®
teaches you and your birthing companion how to experience birth in a more
comfortable way, lessening or eliminating discomfort and the need for
medication in childbirth. When
a woman is properly prepared for childbirth, working with their own birthing
instincts, the body is free to function in the same well-designed manner that
it does with all other creatures, to give birth to the baby comfortably and
with ease, as nature intended, a positive experience. What is hypnosis? Hypnosis
is a naturally induced state of relaxed concentration; a state of mind and
body in which we communicate suggestions to our subconscious mind. This part of our mind influences what
we think, how we feel and the choices we make. There
is no magic to achieving success with self hypnosis. Almost anyone who chooses to can reach
this state of deep relaxation.
When having your baby with HypnoBirthing® what you will
experience is similar to the daydreaming or focussing that occurs when you
are engrossed in a book or staring at a fire. You will be conversant, totally
relaxed but fully in control. You
will be aware of your body’s contractions but will experience your
birthing in an atmosphere of calm and relaxation, without the fear and
tension that causes pain. When
it is time for your baby to be born you will be fully awake and involved. |
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Life only demands from you the strength
you possess David
Hammarskjold |
Taking The
Birthing World By Calm |
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