Herne Bay Homeopath

reflexology and homeopathic low cost clinic

'a price anyone can afford'

Background information

Homeopathy and reflexology are often referred to as complementary therapies, which encompass a holistic approach to health; rather than treating the symptoms of dis-ease a complementary therapist will always seek out the root cause to bring the body back into balance and achieving homeostasis.

General rules for good health are...

FOOD: Choosing the right kinds of food for your type is important for nourishing the body and enabling it to work efficiently.
WATER: Never underestimate how important water is for the body. Pure and simple it will help flush through toxins, keep you hydrated to keep the body flowing.
EXERCISE: The benefits are endless. Get out of your car and walk, run or cycle.
SLEEP: Seven to eight hours a night of uninterrupted sleep.
BREATHING: Balance your CO2 and improve the way you breathe.
HAPPINESS: Create a 50:50 balance of work/play ratio to minimise stress and stand back and appreciate the many gifts you have in life; we take so much for granted. Positive thoughts are always going to be healthier than negative ones.