Page updated: 1-Sep-2010
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Gently tighten and relax 250
muscles to achieve 'chillout'
A progressive muscle relaxation session commissioned by Dr. Peter Mackereth at Christie Hospital, Manchester, recorded by Peter Mackereth & Liz Tipping.
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Chill out in the comfort of your
own home
'Switch off' from the
speed of everyday life
A set of five creative imagery sessions/visualisations commissioned by Dr. Peter Mackereth at Christie Hospital, Manchester, recorded by Peter Mackereth & Ann Carter.
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Play quietly to bring the
countryside inside
Ambient bird song recorded one May morning at 4 a.m. in the Derbyshire Peak District, 2001.
