Porthcawl Based Fitness Training www.lifestyleconnections.co.uk UK Resuscitation Council Web-Site http://www.resus.org.uk/ Surf Report for Welsh Beaches http://www.surfsystem.co.uk/forecast/walespage.html Simon Tucker Surf Academy http://www.strongbox.uk.com/tucker/main.htm Lifeguard Skills and Resources http://www.lifeguardskills.co.uk Bridgend County Borough Council Tourist Info http://www.bridgend.gov.uk/english/tourism/index.asp RNLI Beach Rescue Website http://www.beachsafety.org.uk Web Site for Arancia Surf Rescue IRB http://www.arancia.co.nz/ BBC Porthcawl Life