1-STEP SPARRING (Ilbo Matsogi)
This sparring is considered the most important one from the point of view that the utmost objective of Tae Kwon-do is to win the victory with just a single blow. As a matter of fact, this is not only exercised at all levels but also in actual situations. It is advisable for the student to apply all techniques exclusively, including body shifting under various assumptions. The secret of this sparring is to deliver a completely accurate, speedy and decisive blow at the opponent's vital spot at the right time with the right weapon while defending against the opponent's attack effectively.
Attacker: Narani Chunbi Sogi
Defender: Narani Chunbi Sogi
Note: All attacks must be performed right and left hand.
Examples shown are describing right hand attack.
Attack:
Napunde Gunnun So Baro Jirugi
Defence:
Move right foot forward and form Annun or Nuinja Sogi. Simultaneously attack
the opponent’s neck with Annuro Sonkal Taerigi using the right hand and
perform Wae Sun Sonkal Makgi with the left
Counter:
Shift right foot forward to form right Gunnun Sogi and execute Bandae Bandalson
Taerigi to opponents throat
Attack:
Nuinja So Napunde Bakuro Sonkal Taerigi
Defence:
Shift to form right Dwit-Bal Sogi and execute Sang Sun Palmok Momchau Makgi
Counter:
Shift left foot to form left Gunnun Sogi and execute Sonkal Dung Taerigi to
opponent’s solar plexus. Bring right foot up and place beside left foot,
form Narani Sogi and execute Sonkal Yop Taerigi to the back of opponent’s
neck. (Added variation) Jump and perform Pihagi Twimyo Yop Cha Jirugi to same
target)
Attack:
Gunnun So Baro Naeryo Sonkal/Yop Joomuk Taerigi
Defence:
Side shift to the right, away from the strike and form right Goburyo Sogi
A.
Counter:
Execute Yop Cha Jirugi to opponent’s mid or high section with the left
foot, lower left foot and form left Gunnun Sogi and form Sang Joomuk Sewo
Jirugi.
Attack:
Gunnun So Baro Bandal Jirugi
Defence:
Remain in Narani Sogi and simultaneously execute Napunde Yobap Sonkal Makgi
and Bandal Jirugi to opponent’s jaw.
Counter:
Keep left hand in contact with attacking arm. Shift right foot, lower body
height to form Annun Sogi and execute Wae Soopyong Palkup Taerigi to opponent’s
ribs. Shift right foot and place behind left foot turning anti-clockwise.
Execute Dwitcha Jirugi to opponents mid section with the left foot.
Attack:
Attempt to make a twin hand grab at lapels.
Defence:
Shift to form left Dwitbal Sogi and execute Opun Sonkut Tulgi to opponents
throat with the right hand
Counter:
Jump and execute Pihagi Twimyo Dwitja Jirugi (or standing Dwitja Jirugi for
executives), land, step and grab opponent’s head and execute Moorup Ollyo
Chagi to opponents lower abdomen.
Notes:
1.Ensure blocking and attacking tools are focused accurately on the appropriate
targets.
2. Ensure reaction force is used at all times – no one handed techniques.
3. Correct stances are only required at the point of contact with the opponent.
Additional body shifting may be required if there are different opponent heights
exercising.
4. Ensure sparring exercise is carried out using dynamic techniques.
5. It must be note that different stances and body shifting may be necessary
if partners are of different heights. In some cases the focus point of the
counter will have to be redirected to another target or in some cases change
routine.
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