The New Season 07/08
Rhiwbina RFC are continuing their Pre Season training at 6.45 pm every Tuesday and Thursday at Whitchurch Hospital.
A punishing aerobic circuit session sorted the men out from the boys this week with over an hour of non stop grinding fitness.
Gavin won the campest training top award with the P. ENIS 'First to Fold' Award going to 40 a day Bluebirds stalwart Rhys 'Sparrowlegs' Vaughan of the Yoof!
Quality Rhys-the boys were all proud of you when you dropped out as it took the pressure off them!
Our New Away/Colour Clash Kit has arrived and was duly modelled by 2 of the clubs most attractive men:
Slimmer of the Year 1997-Brinky
Paul 'Henson's changed his hairstyle??' Cooper