Breathing: Right foot, Water breathing form (ring finger, thumb outside).

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1.        Turn 90° to left, left forward stance, high section block.

2.        Front kick, put foot down into right forward stance, forward punch.

3.        Bring right foot back to centre, turn 90° to right, step out with right foot into right forward stance, high section block.

4.        Front kick, put foot to back into right forward stance, double punch (reverse/forward).

5.        Bring right foot back to centre, turn 90° to right, step out into right forward stance, high section block.

6.        Front kick, put foot down into left forward stance, forward punch.

7.        Bring left foot back to centre, turn 90° to left, step into left forward stance, high section block, reverse punch.

8.        Front kick, put foot down into right forward stance, forward punch; front kick, put foot down into left forward stance, forward punch.

9.        Bring right foot up to centre, turn 90° to right, step into right forward stance, high section block.

10.   Front kick, put foot back into right forward stance, double punch (reverse/forward).

11.   Bring right leg back to centre, turn 90° to left, step out with right leg into right forward stance, high section block, reverse punch (shout).

12.   Pivot 270° to left, step into left back stance, outer mid section block.

13.   Front kick, step into right forward stance, forward punch.

14.   Turn 180° to right, step into right back stance, outer mid section block.

15.   Front kick, step into left forward stance, forward punch.

16.   Bring left leg back to centre, turn 90° to left, step into left forward stance, high section block, reverse punch.

17.   Front kick, put foot down into right forward stance, forward punch; front kick, put foot down into left forward stance, forward punch; front kick, put foot down into right forward stance, forward punch.

18.   Turn 270° to left, step into left forward stance, high section block.

19.   Front kick, step into right forward stance, forward punch.

20.   Bring right foot back to centre, turn 180° to right, step into right forward stance, high section block.

21.   Front kick, step into left forward stance, forward punch.

22.   Bring left foot back to centre, turn 90° to left, step into left back stance, outer mid-section block; move front foot forward into left forward stance, reverse punch.

End