Breathing: Left foot, dragon breathing form (knife hand, thumb inside).

1.             Turn left, left forward stance, low section knife hand block, adjust front foot into left back stance, high rise knife hand block.

2.             Front kick, step into right forward stance, forward high section spear hand strike.

3.             Turn 90^◦ to right into right forward stance, high section cross block.

4.             Circle right hand around left, palms together, withdraw right hand to hip, high section forward punch.

5.             Front kick, put foot back into right forward stance, double punch (reverse/forward).

6.             Turn 90^◦ to right into right forward stance, low section knife hand block, adjust front foot into right back stance, high rise knife hand block.

7.             Front kick, step into left forward stance, forward high section spear hand strike.

8.             Turn 90^◦ to left, into left forward stance, low section knife hand block, adjust front foot into left back stance, high rise knife hand block.

9.             Stepping forward, front kick, side kick, turn 90^◦ to right into right forward stance, high section cross block.

10.        Circle right hand around left, palms together, withdraw right hand to hip, high section forward punch.

11.        Front kick, put foot back into right forward stance, double punch (reverse/forward).

12.        Turn 90^◦ to left into horse riding stance, knife hand strike.

13.        Step forward into forward stance, target elbow strike (shout).

14.        Turn 270^◦ to left into left back stance, low section knife hand guarding block.

15.        Step forward into right forward stance, elbow strike.

16.        Turn 180^◦ to right into right back stance, low section knife hand guarding block.

17.        Step forward into left forward stance, elbow strike.

18.        Turn 90^◦ to left into left back stance, low section knife hand guarding block.

19.        Adjust front foot into left forward stance, reverse uppercut elbow strike.

20.        Front kick, spinning side kick, into left back stance, low section knife hand block.

21.        Front kick, into right forward stance, forward high section spear hand strike.

22.        Turn 270^◦ to left into left forward stance, low section knife hand block, adjust front foot into left back stance, high rise knife hand block.

23.        Front kick, step into right forward stance, forward high section spear hand strike.

24.        Turn 180^◦ to right into right forward stance, low section knife hand block, adjust front foot into right back stance, high rise knife hand block.

25.        Front kick, step into left forward stance, forward high section spear hand strike.

26.        Turn 90^◦ to left into left back stance, low section knife hand guarding block. Adjust front foot into forward stance, reverse mid section punch.

End