Breathing: Left leg, basic breathing form.

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1.      Turn left, left forward stance, low section block, reverse punch.

2.      Step forward into right forward stance, low section block, reverse punch.

3.      Bring right foot back, turn to front, step into right forward stance, inner mid-section block, reverse punch.

4.      Bring right foot back, turn 90° to right, step into right forward stance, low section block, reverse punch.

5.      Step forward into left forward stance, low section block, reverse punch.

6.      Draw left foot back, turn 90° to left into left forward stance, low section block, reverse punch.

7.      Stepping forward, front kick, front kick, bring back foot (right) up to centre, step off 90° to right, right forward stance inner mid-section block, reverse punch.

8.      Drawing front foot (right) back to centre, turn 90° to left, step out into left forward stance, outer mid-section block, reverse punch.

9.      Front kick (shout) with right foot, put foot down pivot 270° to left, left forward stance, outer mid-section block, reverse punch.

10. Step forward, right forward stance, outer mid-section block, reverse punch.

11. Turn 180° to right, right forward stance, outer mid-section block, reverse punch.

12. Step forward, left forward stance, outer mid-section block, reverse punch.

13. Draw left leg back to centre, turn 90° to left, step out into left forward stance, outer mid-section block, reverse punch.

14. Front kick, front kick, front kick, out right foot down into right forward stance, outer high section bock, high section reverse punch.

15. Pivot 270° to left on right foot, step into left forward stance, outer high section block, reverse high punch.

16. Step forward into right forward stance, outer high section block, reverse high section punch.

17. Turn 180° to right (right foot to centre, step out with right foot), right forward stance, outer high section block, high section reverse punch.

18. Step forward, left forward stance, outer high section block, high section reverse punch.

19. Turn 90° to left, step into left forward stance, outer mid-section block, mid-section reverse punch.

End