What Is Massage?
Massage is a series of stroking, pressure and kneading movements, applied directly to the surface of the body. One of the prime benefits of massage is to the muscular system.
Depending on whether the strokes used are relaxing or stimulating, muscles may be loosened and relaxed; if they are tight or knotty, or toned, if they are found to be too loose, or lacking in tone. In restoring a balanced tone to the muscles, massage also aids the circulation of blood and lymph in the system.
Massage not only affects a person physically, improving muscular tone and