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Research & Evidence
freely) and 17 had received an effect (pain reduced, the movement of the arm and shoulder obviously improved).

Reflexology and Fatigue
A small-scale study by the China Reflexology Association.
Twelve athletes were divided into two groups: a foot reflexology group and a control group. The test group received daily reflexology sessions. Both groups underwent the same athletic training and were observed for sleeping, appetite and reactions to training. The reflexology group showed better qualities of sleep, better appetite and quicker recovery from fatigue and muscle soreness.

Acupuncture and Menopause
Report taken from a review of available research.
The results of these few studies suggest that acupuncture can be effective in reducing symptoms of hot flushes and can also