Other activities
Aikido is an excellent way to increase fitness, confidence and posture, in a safe and enjoyable way. It is rooted in hundreds of years of Japanese fighting and cultural traditions.
The word yoga comes from the Sanskrit root "Yuj" meaning to join or yoke, implying the integration (or joining) of every aspect of a human being from the innermost to the external.
Yoga works all the bodily systems, toning the muscles, stimulating the circulation and improving overall health. The benefits are not only physical, as the postures are mastered and techniques introduced for relaxation and breath control, you will find that yoga has the power to calm the mind, increase concentration and give the ability to cope with the everyday stresses of life.