Beginners

ADULT BEGINNERS COURSE

Learn secret techniques of ancient Karate

FREE 4 WEEK INTRODUCTION

Commencing Tuesday 24th January, 7.30pm to 8.30pm

The course is suitable both for Ladies and Gentleman. Your instructor is Gerry Baynes, a 2nd Dan Black Belt. He will teach all aspects of Karate i.e. Kicks, Punches, Strikes, Throws, Arm Locks, Strangle Holds and special vital area knock-out techniques, making Karate an excellent form of self defence.

With the stretching technique, aerobic exercises and special breathing techniques it's a excellent way to get fit, both mentally and physically.

Sutton Martial Arts is a private Karate School, second to none. Fully equipped with kick bags, strike pads, fully padded floor and protective equipment.

All you need to do is to wear loose clothing and nothing on the feet.

NO jewellery please! Wedding rings can be covered with tape.

For more information call Syd on 020 8287 3262 or visit Sutton Martial Arts at 25 Carshalton Road, Sutton

JUNIOR BEGINNERS COURSE

FREE 5 WEEK INTRODUCTION

Commencing saturday 28th January, 2.00pm to 3.00pm

We run special classes for juniors, both boys and girls, from 5 years of age. Karate has many benefits; it builds confidence, physical fitness and of course gives children the ability to defend themselves.

Introduction course for juniors (5 and over) with asssessment on the 5th week. Parent or guardian required to watch for the first 5 weeks.

No special clothing is required, just something loose i.e. Tracksuit trousers, a T-shirt and nothing on the feet. The special class is from 10am till 11am on a Saturday Morning.

I would like to point out that in order for your children to get the full benefit from Karate it will take a commitment on your part as they need to attend on a regular basis and to practice at home

For further details please call Syd on 020 8287 3262 or visit the Club on a Saturday between 10am to 5pm.