Kata DVD

The Kata DVD is available from Sutton Martial Arts Centre. It is suitable for students from Red Belt to Black Belt and goes through all 23 Katas for you to use when training at home.

The DVD includes the following Katas:
1. Taikyoku Sono Ichi (First cause after one)
2. Taikyoku Sono Ni (First cause after two)
3. Taikyoku Sono San (First cause after three)
4. Taikyoku Sono Yon (First cause after four)
5. Pinan Sono Ichi (Peaceful mind after one)
6. Pinan Sono Ni (Peaceful mind after two)
7. Pinan Sono San (Peaceful mind after three)
8. Pinan Sono Yon (Peaceful mind after four)
9. Pinan Sono Go (Peaceful mind after five)
10. Sanchin (Three battles)
11. Gekisai Dai Ichi (Smash & destroy / Greater or smaller)
12. Tsuki No (Kata of the moon)
13. Gekisai Dai Ni (Smash & destroy / Greater or smaller)
14. Yantsu (Keep pure)
15. Tensho (Rotating palms)
16. Saifa (Rolling wave)
17. Seinchin (Kata of pulls)
18. Shisochin (Fighting four monks)
19. Sanseryu (36)
20. Seisan (Half moon)
21. Kurarunfa (Holding your ground)
22. Seipai (Eighteen hands)
23. Suparunpei (The final count 108)

This 2 disc DVD is £30.00 and is available from your class instructor or by contacting the club.