| STANCES |
KICKS |
|
KIBA DACHI YON JU GO
Straddle stance 45% |
CHUDAN CHUSOKU KAKE (;ERI
Middle ball of foot heel
kick |
|
STRIKES |
CHUDAN KAKATO KAKE GERI
Middle heel hook kick |
|
YAME TSUKI
U punch |
KATA |
|
SHUTO UCHI UCH1
Knife hand inside strike |
PINAN SONO GO
Peaceful mind number five |
|
OROSHI HIJI ATE
Descending elbow strike |
SANCHIN
Three battles |
|
AGO HIJI ATE
Jaw elbow strike |
|