SANCHIN DACHI

Hourglass stance

MAWASHI MAE GEDAN BARAI

Roundhouse front lower parry

STRIKES

JODAN JUJI UKE

Upper cross block

AGE TSUKI

Rising punch

JODAN KAKE TSUM

Upper hook punch

SOTO MAWASHI KEAGE

Outside roundhouse rising kick

CHUDAN KAKE TSUKI

Middle hook punch

UCHI MAWASHI KEAGE

Inside roundhouse rising kick

CHUDAN USHIRO GERI

Middle back kick

TORA GUCHI

Tiger's mouth

HIKI UKE

Grasping block

PINAN SONO YON

Peaceful mind number four