Each week the training varies but during a typical class and following a warm up session, you practice basic techniques including blocks, kicks, punches and strikes. A Jiu Jitsu segment where you will try your hand at throws and locks. Followed by Kata - which are pre-arranged sequences of movements that help to develop strength, confidence, technique and timing. The syllabus is very varied so you won't get bored!

The training is suitable for both men, women and children. The Instructors also welcome students from other styles/clubs interested in widening their knowledge by cross training.

We meet every Thursday night starting from 8-00 pm and finishing at 10-00 pm. Held at Brooklands Residents Association Main Hall, Garden Leys (which is off Brooklands Drive) Leighton Buzzard, Bedfordshire. Postcode. There is ample car parking space. For full directions see Contact us.

As the Club is non-profit making, class fees are currently £3.00 per person per session. Membership is £20.00 per year.

Why not give it a try? You have nothing to lose except a bit of weight perhaps and after a short time you will start to gain fitness, flexibility and confidence and hey if it gets you away from your Television Set or the Pub for a couple of hours then it has to be doing some good!