What Is Sports And Remedial Massage?

Sports and remedial massage therapy uses a variety of techniques which include effleurage, petrissage, friction, neuromuscular, soft tissue, muscle energy and tapotement It is a much deeper massage than that of a beauty massage as is its reasoning for doing it is so different. It works on the soft tissues in the body such as muscles, ligaments and tendons, which along with the bones allow the body to move. Without them, we wouldn’t be able to function. Therefore, if they were not working as efficiently, our body would not be able to perform at the same level. By using the above techniques, we are able to carry out our daily life to the level of activity which we choose.

Benefits:

• Injury prevention
• Improves recovery
• Enhances performances
• Increases self awareness
• Increased mobility
• Increases circulation
• Greater flexibility
• Reduces tension
• General relaxation
• Therapist can offer advice on training
  

Cost:

• £16 for 30 mins
• £30 for 1 hour