Ten commandments for reducing stress
|
| 1. Thou shalt not be perfect, nor even try |
| 2. Thou shalt not try to be all things to all people |
| 3. Thou shalt leave things undone that ought to be
done |
| 4. Thou shalt not spread thyself too thin |
| 5. Thou shalt learn to say no. |
| 6. thou shalt schedule time for thyself and thy
supportive network |
| 7. Thou shalt switch off and do nothing regularly |
| 8. Thou shalt be boring, inelegant, untidy and
unattractive at times. |
| 9. Thou shalt not ever feel guilty |
| 10. Especially, thou shalt not be thine own worst
enemy, but be thy best friend. |
