I provide a safe therapeutic environment for you to talk things over. I listen to you respectfully and help you understand more about yourself and what is happening in your life. I offer non-judgmental support, rather than advice that will enable you to develop insight into your problems. I work with you in a way that respects your values, personal strengths and choices for how you want to live your life.

I work with individuals of all ages. I enable you to address and resolve specific problems e.g. depression, eating disorders, lack of confidence, abuse, stress etc; deal with loss; cope with a crisis; make decisions; improve existing relationships; form lasting satisfying relationships; cope with difficult feelings; deal with difficulties or challenges in your life or enable you to live in a way that is satisfying and enjoyable.

I also enable you to develop your personal awareness and growth which enhances your communication and relationships with others in all the areas of your life.