To assist our clubmembers in walking the hills in a safe and comfortable manner we have published some advice below.
Windchill
In winter the effect of a cold wind can make it feel much colder, in particularly if clothing is wet, it can induce hypothermia.
A good way to dress is based on the use of a wind and waterproof outer 'shell', usually a waterproof jacket and over-trousers.
'Breathable' materials such as Goretex are preferred for comfort. The shell is combined with layers of warm clothing underneath,
such as a fleece jacket and walking trousers.
Sitting still (lunch)
Put on extra clothing during stops such as lunch breaks before you start your lunch, or you will rapidly cool down.
Boots
A good pair of walking boots is essential to give support to the ankles and protect the feet on rough and wet ground.
Some people wear two pairs of socks, a thin pair and than over that a pair of walking socks, this could prevent blisters.
Many of us wear Gaiters, which prevents snow or heather or water getting into your socks/boots. It makes it easier to cross streams.
An ice axe and crampons may be essential for some Scottish winter routes. It is not only essential you bring these items during a winter walk, but more
important is that you know how to use them.
walking poles
Some of us use walking poles, it helps taking the weight of your knees when descending a hill, but it also helps getting up it.
GPS, Global Positioning System
If you are walking in bad weather (white out conditions or fog) it might be an idea to make sure one in your party has a GPS
and knows how to use it.
The following equipment is suggested. However, it is your responsibility to be properly equipped for the hill.
| SUMMER | WINTER |
|---|---|
| Boots (not trainers), Socks | Boots (not trainers), Socks |
| Water/wind proof jacket | Water/wind proof jacket |
| Waterproof over-trousers | Waterproof over-trousers |
| Warm clothing (thermal/fleece) | Warm clothing (thermal/fleece) |
| Trousers or similar (not jeans) | Trousers or similar (not jeans) |
| Rucksack and spare clothes (eg socks, gloves, hat) | Rucksack and spare clothes (eg socks, multiple pair of gloves, hat) |
| Survival bag, Whistle | Survival bag, Whistle, one survival shelter for 3 to be carried by your party |
| Food and drink (Thermos flask) in warm weather, bring plenty of water, for long trips consider waterpurifying tablets | Food and drink (Thermos flask) |
| Map (1: 50 000 advised) and compass | Map (1: 50 000 advised) and compass |
| Gaiters | Gaiters |
| Sun cream & Midge repellant, midge net | Torch (head torch preferred), spare batteries |
| walking poles (optional) | Ice axe and crampons |
If anybody has more suggestions to add to this list please contact the webmaster.