Ikebana and tea, karate and calligraphy-what do these traditional Japanese arts have in common? All represent different forms of training and practice, but all stem from shared principles of spiritual practice, moving meditation, and beauty. With practical examples and easy-to-follow exercises, this book concisely introduces 45 living concepts of the Way, from "wabi" and the "immovable mind" to "respect" and "duty," explaining their traditional Japanese roots and also how to incorporate them into our daily lives for greater serenity, concentration, and creativity.

H. E. Davey is Director of the Sennin Foundation Center for Japanese Cultural Arts.